ABOUT ME

I am a clinical psychologist with 32 years of experience helping people safely explore and heal their old patterns & learn about their inner resources. Together we explore the terrains of anxiety, depression, ADHD, relationship issues, divorce recovery and more. I use diverse approaches and mainly draw on Internal Family Systems. I am also an approved IFS assistant trainer and consultant.

I’d love to help you find your true unhindered self. See how you can work with me to discover how to live freely. 

TESTIMONIALS

  • "Thank you, Carol, for being compassionate and warm every session.  The group for adults with ADHD was insightful, validating, and supportive.  I learned new ways to highlight my strengths of having ADHD, become more organized and work with my critical part."

    — Latoya

  • "Dr. Shilliday’s group was really the most practical help that I received post separation while in the throws of my divorce. The support from the group experience as well as the expert guidance of Dr Shilliday made me feel less alone and normalized my experience, at a time when I felt completely out of place everywhere!  The group sessions also transformed my thinking of this devastating time into a positive life change with a bright future. I learned so much about my self as we went through the Bruce Fisher book, and all talked through the concepts together. I have been in individual therapy but the way the book approaches the particular issues regarding divorce and your evolution as a person from before the marriage till now—is a framework I had not gotten elsewhere and really helped in my healing process! Thanks so much Dr Shilliday, your experience is evident in your advise and answers to all our weekly challenges, again making us feel included and sane about all the confusion and pain associated with divorce. I recommend this path for anyone who is unfortunately facing the challenge of divorce.”

    Barbara

  • It was such a comfortable, safe place with people I could relate to and develop friendships with. Appreciated taking in information and wisdom. The group was more elevated than I expected. It had me look at myself and my relationship patterns, which was more than I got out of previous support groups. It was more in depth.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE 15-MIN CONSULTATION WITH ME.

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